Call 800-656-HOPE (4673) or live chat with RAINN (Rape, Abuse & Incest National Network) if you need to talk. Visit http://www.rainn.org for a live chat. RAINN is available 24/7, 365 days a year.
The National Domestic Violence Hotline is 1-800-799-7233 or 1-800-787-3224 (TTY) or chat at http://www.thehotline.org. Their help is available 24/7, 365 days a year.
If you feel like suicide, please know that you are important. Call 1-800-273-8255 or chat http://www.suicidepreventionlifeline.org or http://www.imalive.org. They are open 24/7, 365 days a year.
If you are a LGBTQ+ youth, you can call the Trevor Project at 1-866-488-7386. You can also text TREVOR to 1-202-304-1200. If you feel more comfortable chatting online, you can go to https://www.thetrevorproject.org/. They are available 24/7, 365 days a year.
In the USA, you can call the Trans Lifeline, created for transgender people in crisis, at 1-877-565-8860. If you live in Canada you can call 1-877-330-6366. They’re available 9 am-3 am CST . Volunteers may be available during off hours.
If you are a LGBTQ+ elder, you can call Sage LGBT Elder Hotline at 1-888-234-SAGE (1-888-234-7243) Monday thru Friday from 3p m to 11 pm CST, and Saturday from 8 am to 1 pm CST.
If you are a LGBTQ+ youth, you can call the LGBT National Youth Talkline at 1-800-246-PRIDE (1-800-246-7743) Monday thru Friday from 3 pm to 11 pm CST, and Saturday from 8 am to 1 pm CST.
LGBTQ+ people can call the Lesbian, Gay, Bisexual And Transgender National Hotline at 1-888-843-4564 from Monday through Friday 3 pm to 11 pm CST and Saturday 11 am to 4 pm CST.
LGBTQ+ people can go to the LGBT National Online Peer-Support Chat for lesbian, gay, bisexual, transgender, and questioning people at https://www.glbthotline.org/peer-chat.html.
LGBTQ+ people can go to the LGBT National Online Peer-Support Chat for lesbian, gay, bisexual, transgender, and questioning people at https://www.glbthotline.org/peer-chat.html.
The Crisis Text Line exists so you can talk by text to trained counselors about what's on your mind. TEXT “GO” TO 741 741 Free, 24/7, Confidential. You don't need to be suicidal to use this service.
You can find international suicide hotlines below or at http://www.suicide.org/international-suicide-hotlines.html.
Argentina: + 54 (0) 223 493 0430
Armenia: (2) 538194
Australia: 13 11 14
Austria: 08 93 81 5555
Barbados: (246) 4299999
Belgium: +32 (0) 2 648 40 14
Botswana: 3911270
Brazil: (91) 3223-0074
Canada 1-800-784-2433
China: (21) 63798990
Croatia: (01) 4833-888
Cyprus: 0809 1122
Denmark: +45 70 201 201
Egypt: 762 1602/3
Estonia: 126, 127
Fiji: (0679) 670565
Finland: 09-731391
France: 01 46 21 46 46
Germany: 0800 1110 111 (or 222)
Ghana: 2332 444 71279
Gibraltar: 55666
Hong Kong: +852 28 960 000
Hungary: (62) 420 111
India: +91 (0) 44 2464 0050
Israel: 1201
Italy: 8000 86 00 22
Japan: +81 (0) 3 5286 9090
Liberia: 6534308
Lithuania: 8-800 2 8888
Malaysia: (06) 284 2500
Malta: 179
Mauritius: 800 93 93
Netherlands: 0602 222 88
New Zealand: (06) 358 2442
Northern Ireland: 0808 808 8000
Norway: +47 815 33 300
Philippines: (02) 8969191
Poland: 52 70 000
Portugal: (+351) 225 50 60 70
Republic of Ireland: 116 123
Russian Federation: 007 (8202) 577-577
Samoa: (+381) 21-6623-393
Serbia: (044) 08080
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: (2) 715 8600
Spain: 902 500 002
Sri Lanka: 011 057 2222662
St. Vincent: (784) 456 1044
Sudan: (249) 11-555-253
Sweden: 020 22 00 60
Switzerland: 143
Thailand: (02) 713-6793
Tobago: (868) 645 2800
Tonga: 23000
Trinidad and Tobago: (868) 645 2800
Turkey: 182
Ukraine: 058
United Kingdom: 116 123
Zimbawe: (9) 650 00
You can find international suicide hotlines below or at http://www.suicide.org/international-suicide-hotlines.html.
Argentina: + 54 (0) 223 493 0430
Armenia: (2) 538194
Australia: 13 11 14
Austria: 08 93 81 5555
Barbados: (246) 4299999
Belgium: +32 (0) 2 648 40 14
Botswana: 3911270
Brazil: (91) 3223-0074
Canada 1-800-784-2433
China: (21) 63798990
Croatia: (01) 4833-888
Cyprus: 0809 1122
Denmark: +45 70 201 201
Egypt: 762 1602/3
Estonia: 126, 127
Fiji: (0679) 670565
Finland: 09-731391
France: 01 46 21 46 46
Germany: 0800 1110 111 (or 222)
Ghana: 2332 444 71279
Gibraltar: 55666
Hong Kong: +852 28 960 000
Hungary: (62) 420 111
India: +91 (0) 44 2464 0050
Israel: 1201
Italy: 8000 86 00 22
Japan: +81 (0) 3 5286 9090
Liberia: 6534308
Lithuania: 8-800 2 8888
Malaysia: (06) 284 2500
Malta: 179
Mauritius: 800 93 93
Netherlands: 0602 222 88
New Zealand: (06) 358 2442
Northern Ireland: 0808 808 8000
Norway: +47 815 33 300
Philippines: (02) 8969191
Poland: 52 70 000
Portugal: (+351) 225 50 60 70
Republic of Ireland: 116 123
Russian Federation: 007 (8202) 577-577
Samoa: (+381) 21-6623-393
Serbia: (044) 08080
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: (2) 715 8600
Spain: 902 500 002
Sri Lanka: 011 057 2222662
St. Vincent: (784) 456 1044
Sudan: (249) 11-555-253
Sweden: 020 22 00 60
Switzerland: 143
Thailand: (02) 713-6793
Tobago: (868) 645 2800
Tonga: 23000
Trinidad and Tobago: (868) 645 2800
Turkey: 182
Ukraine: 058
United Kingdom: 116 123
Zimbawe: (9) 650 00
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