UPDATED: Mental Health Awareness Week: Resources

You're never alone, even when you feel you are. Don't be afraid to reach out and get help. There are people out there to help you. When you're at the bottom, remember, the only way to go is up! 

Call 800-656-HOPE (4673) or live chat with RAINN (Rape, Abuse & Incest National Network) if you need to talk. Visit http://www.rainn.org for a live chat. RAINN is available 24/7, 365 days a year.

The National Domestic Violence Hotline is 1-800-799-7233 or 1-800-787-3224 (TTY) or chat at http://www.thehotline.org. Their help is available 24/7, 365 days a year.

If you feel like suicide, please know that you are important. Call 1-800-273-8255 or chat http://www.suicidepreventionlifeline.org or http://www.imalive.org. They are open 24/7, 365 days a year.

If you are a LGBTQ+ youth, you can call the Trevor Project at 1-866-488-7386. You can also text TREVOR to 1-202-304-1200. If you feel more comfortable chatting online, you can go to https://www.thetrevorproject.org/. They are available 24/7, 365 days a year.

In the USA, you can call the Trans Lifeline, created for transgender people in crisis, at 1-877-565-8860. If you live in Canada you can call 1-877-330-6366. They’re available 9 am-3 am CST . Volunteers may be available during off hours.

If you are a LGBTQ+ elder, you can call Sage LGBT Elder Hotline at 1-888-234-SAGE (1-888-234-7243) Monday thru Friday from 3p m to 11 pm CST, and Saturday from 8 am to 1 pm CST.

If you are a LGBTQ+ youth, you can call the LGBT National Youth Talkline at 1-800-246-PRIDE (1-800-246-7743) Monday thru Friday from 3 pm to 11 pm CST, and Saturday from 8 am to 1 pm CST.

LGBTQ+ people can call the Lesbian, Gay, Bisexual And Transgender National Hotline at 1-888-843-4564 from Monday through Friday 3 pm to 11 pm CST and Saturday 11 am to 4 pm CST.

LGBTQ+ people can go to the LGBT National Online Peer-Support Chat for lesbian, gay, bisexual, transgender, and questioning people at https://www.glbthotline.org/peer-chat.html.

The Crisis Text Line exists so you can talk by text to trained counselors about what's on your mind. TEXT “GO” TO 741 741 Free, 24/7, Confidential. You don't need to be suicidal to use this service.

You can find international suicide hotlines below or at http://www.suicide.org/international-suicide-hotlines.html.

Argentina: + 54 (0) 223 493 0430
Armenia: (2) 538194
Australia: 13 11 14
Austria: 08 93 81 5555
Barbados: (246) 4299999
Belgium: +32 (0) 2 648 40 14
Botswana: 3911270
Brazil: (91) 3223-0074
Canada 1-800-784-2433
China: (21) 63798990
Croatia: (01) 4833-888
Cyprus: 0809 1122
Denmark: +45 70 201 201
Egypt: 762 1602/3
Estonia: 126, 127
Fiji: (0679) 670565
F‌inland: 09-731391
France: 01 46 21 46 46
Germany: 0800 1110 111 (or 222)
Ghana: 2332 444 71279
Gibraltar: 55666
Hong Kong: +852 28 960 000
Hungary: (62) 420 111
India: +91 (0) 44 2464 0050
Israel: 1201
Italy: 8000 86 00 22
Japan: +81 (0) 3 5286 9090
Liberia: 6534308
Lithuania: 8-800 2 8888
Malaysia: (06) 284 2500
Malta: 179
Mauritius: 800 93 93
Netherlands: 0602 222 88
New Zealand: (06) 358 2442
Northern Ireland: 0808 808 8000
Norway: +47 815 33 300
Philippines: (02) 8969191
Poland: 52 70 000
Portugal: (+351) 225 50 60 70
Republic of Ireland: 116 123
Russian Federation: 007 (8202) 577-577
Samoa: (+381) 21-6623-393
Serbia: (044) 08080
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: (2) 715 8600
Spain: 902 500 002
Sri Lanka: 011 057 2222662
St. Vincent: (784) 456 1044
Sudan: (249) 11-555-253
Sweden: 020 22 00 60
Switzerland: 143
Thailand: (02) 713-6793
Tobago: (868) 645 2800
Tonga: 23000
Trinidad and Tobago: (868) 645 2800
Turkey: 182
Ukraine: 058
United Kingdom: 116 123
Zimbawe: (9) 650 00