My Journey With:

Hypermobile Ehlers-Danlos syndrome (hEDS) ~ Postural Orthostatic Tachycardia Syndrome (POTS) ~ Focal Impaired Awareness Seizures (Complex Partial Seizures) ~ Fibromyalgia ~ Chronic Myofascial Pain (CMP) ~ Polycystic Ovarian Syndrome (PCOS) ~ TMJ Dysfunction ~ Bipolar Disorder Type I ~ Migraines ~ Obsessive Compulsive Disorder ~ Keratosis Pilaris (KP) ~ Complex-Post-Traumatic Stress Disorder (C-PTSD) ~ Panic Disorder ~ Generalized Anxiety Disorder (GAD) ~ Social Anxiety Disorder (SAD) ~ Non-suicidal Self-Injury (NSSI or SI) ~ Painful Piezogenic Pedal Papules ~ Hashimoto's Thyroiditis (Autoimmune Hypothyroidism) ~ Irritable Bowel Syndrome (IBS) ~ Seasonal Affective Disorder (SAD) ~ Multiple Phobias ~ Chronic Headaches

Thursday, November 10, 2011

Journaling week 2

Friday 28 October 2011

Food:
scrambled eggbeaters
Chips (tortilla rolls, spicy and yucky)
Waffles
Sugar-free pancake syrup
chocolate M&Ms
BBQ baked boneless skinless chicken breast
pasta and cheese
corn
3 bites of a caramel apple


Pain:wake: 10:30
couldn't sleep last night from pain
wake 8/10
neck, legs, head pain
WHOLE BODY stiff
lots of pain
FLARE DAY #2
Subluxed right hip again today



Saturday 29 October 2011
Food:peaches fruit cup
2 bowls bran flakes
skim milk
scrambled eggbeaters
bacon
popsicle


Pain:never went to sleep because of pain
Subluxed right hip and then left hip in night
HIPS, SHOULDERS pain
back pain
shaky
hand weak
FLARE DAY #3
PAIN
solid 9/10 all day



Sunday 30 October 2011

Food:
bran flakes
skim milk
popsicles
pizza - 3 slices


Pain:
wake: 8 am
FLARE DAY #4
waking pain 8/10
very stiff, feel bruised inside, hurt!!!
hips hurt so bad, especially right hip
throat feels like a huge lump in it, burns
2:00 pm
severe neck pain
9/10
8:38 pm
severe head & neck pain
neighbor's music is incredibly loud



Monday 31 October 2011

Food:
scrambled eggbeaters
2 pieces toast with margarine
Popsicles
3 pieces pizza


Pain:
wake: 9:00 am
lump in throat still and painful
flare broke late last night
12:00 midnight
jaw hurts for an hour now



Tuesday 01 November 2011

Food:
Chicken sandwhich (breaded) ketchup only (didn't finish)
medium french fries
strawberry shake
4 little Halloween Snickers
fat-free greek yogurt with fruit
strawberry shredded wheat
skim milk


Pain:
wake: 11:15 am
stiff
pain 6/10
shaky
7:28 pm
low pain day
still a 6/10!
neighbors playing music LOUD so headache is getting worse and anxiety is going up
8:16 pm
Fell like I'm going to throw up
Loud music is making me really anxious
bad heartburn
lump in throat all day



Wednesday 02 November 2011

Food:
cereal
skim milk
popsicle
Lean Cuisine chicken club
Chinese buffet


Pain:
wake: 10:15 am
very stiff
every joint hurts
right hip very painful
going to rian
overall 7/10
lump in throat very sore
3:00 pm
pain 7/10
achy EVERYWHERE
VERY stiff



Thursday 01 November 2011

Food:
Fat free Greek yogurt with fruit
10 piece chicken McNugget
large fries
strawberry shake
popsicle
banana/strawberry/fat-free whipped topping/ banana cream pie pudding


Pain:
wake:
pain 7/10, closing in on an 8
NO MEDS LAST NIGHT
afternoon:
sat down & scary popping noise in neck
3:34 pm
neck 8/10
overall 7/10
all joints hurt so bad
hurts so bad to walk
bad headache
jaw ache
headache: temples, between eyes, above neck, jaw, face
5:52 pm
NECK PAIN

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